- 1 What is MTSS athletic training?
- 2 What is MTSS injury?
- 3 How long does MTSS take to heal?
- 4 What is medial tibial stress syndrome shin splint?
- 5 How can MTSS be prevented?
- 6 What causes MTSS?
- 7 How is MTSS diagnosed?
- 8 What muscles are involved in MTSS?
- 9 What muscles are tight in shin splints?
- 10 Should you go to physical therapy for shin splints?
- 11 What actually are shin splints?
- 12 What can you use for shin splints?
- 13 Do shin splints go away?
- 14 When should I worry about shin pain?
What is MTSS athletic training?
Shin Splints or Medial Tibial Stress Syndrome (MTSS) Presentation. MTSS or “shin splints” often time present as generalized pain on the inside of the lower leg bone during exercise. Many associate this injury with runners, but it can occur in many activities, including but not limited to tennis, soccer and dancers.
What is MTSS injury?
Medial tibial stress syndrome (MTSS) is an overuse injury or repetitive-stress injury of the shin area. Various stress reactions of the tibia and surrounding musculature occur when the body is unable to heal properly in response to repetitive muscle contractions and tibial strain.
How long does MTSS take to heal?
For low-risk, low-grade stress fractures healing generally takes 6–8 weeks but can be up to 20 weeks for high-risk stress fractures of low and high grade. For MTSS, return to activity ranged from an average of 8.6–17.2 days.
What is medial tibial stress syndrome shin splint?
Shin splints (medial tibial stress syndrome) is an inflammation of the muscles, tendons, and bone tissue around your tibia. Pain typically occurs along the inner border of the tibia, where muscles attach to the bone. Shin splint pain most often occurs on the inside edge of your tibia (shinbone).
How can MTSS be prevented?
Although no single prevention method has been proven consistently effective for MTSS, several methods have proved useful: shock-absorbent insoles,13 pronation-control insoles (specifically controlling navicular drop),10 and graduated running programs.
What causes MTSS?
Medial tibial stress syndrome (MTSS) develops when too much stress is placed on the tibia (main shin bone). The muscles that attach to the tibia can cause an overload of stress on the bone, and strain themselves at their insertion onto the bone as well.
How is MTSS diagnosed?
Medial tibial stress syndrome is a common exercise-induced lower extremity injury. The clinician can reliably diagnose MTSS by history and physical. However, advanced imaging with MRI (preferred) or nuclear bone scan can help rule out tibial stress fracture if concern remains.
What muscles are involved in MTSS?
The most common muscles involved in MTSS are the posterior tibialis, flexor digitorum, and soleus muscles. These muscles primarily help stabilize the lower leg and foot and aid in pushing off while running. Another muscle commonly involved is the tibialis anterior muscle.
What muscles are tight in shin splints?
Muscle dysfunction: some muscles may also be involved in shin splints, including:
- tibialis posterior (inside of the ankle)
- tibialis anterior (running along the shin and top of the foot)
- soleus (lower calf)
Should you go to physical therapy for shin splints?
Physical therapy plays an important role in the treatment of shin splints. Visit your physical therapist if: There is a lingering pain after exercising or physical activity. The pain does not subside after 3-4 days of resting and icing the joint or limb.
What actually are shin splints?
The term “shin splints” refers to pain along the shin bone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.
What can you use for shin splints?
How Are They Treated?
- Rest your body. It needs time to heal.
- Ice your shin to ease pain and swelling. Do it for 20-30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Use insoles or orthotics for your shoes.
- Take anti-inflammatory painkillers, if you need them.
Do shin splints go away?
With rest and treatment, such as ice and stretching, shin splints may heal on their own. Continuing physical activity or ignoring symptoms of shin splints could lead to a more serious injury.
When should I worry about shin pain?
In general, a person who has shin pain that is not shin splints will not require a doctor, and in most cases, the injury will heal with minimal treatment. However, a person with a bone fracture should seek immediate medical attention. Very rarely, shin pain can indicate a rare form of cancer.